Inspiring individuals to take control of their health by breaking addictions, healing the gut and incorporating herbs and wholesome foods in their diets.
There is a lot of confusion about what is healthy. We are bombarded with messages on what is the best way to eat. From eating mainly protein to avoiding animal products all together, each one contradicting the other. Our mission at Herbs to Know is to simplify the way we live and eat. Each individual is created uniquely and therefore will require different dietary needs. That is why one diet does not fit all. We believe that as you heal your gut your body will know what it needs to function optimally. Through our website and books we hope to educate others on how herbs and wholesome foods can break addictions, heal the gut, provide nourishment and heal the body bringing about physical strength and mental clarity. We invite you to join us on this journey to better health!